Lossing weight

hey guys. i have been doing submissions, weight lifting, and eating a good diet for the past 5 months and lost 50 pounds. i was 230 and now at 180. is there eny other workouts i could do to spark my cardio to loose more weight?? eny ideas would be much appreciated.

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Permalink Reply by mark caton on November 22, 2009 at 10:03am: tuna fish,boiled egg whites, do ur cardio first thing in morning before u eat(that way ur burning stored fat not the calories u just ate) Do the whole (small meals every couple/ three hrs)It keeps ur digestion goin/body energized/calories burning.Also dont starve! If ur body thinks its starving it slows down to conserve fat,etc.Also if ur weight training try not to waste all calories on cardio,cuz u wont have enuff to build muscle.; ▶ Reply to This

Permalink Reply by Chris Koning on November 12, 2009 at 12:42pm: glad you changed your lifestyle pharoah-- i'm sure you are feeling alot healthier now, now you just have to work on those emotions ;0); ▶ Reply to This

Permalink Reply by Roger on November 12, 2009 at 12:44pm: lol; ▶ Reply to This

Permalink Reply by Pharaoh on November 16, 2009 at 5:42pm: I will start from crying 3 times a week 30 minutes per day.:); ▶ Reply to This

Permalink Reply by Safet on November 20, 2009 at 5:23pm: I have been going to the gym for the last five moths to although i don't wanna loose to much weight i have managed to lose my love handles and i am looking a bit lean now. I still don't have a six pack but i had a lot of beer belly before i started so i am looking forward to the coming sumer to show of my body at the beach. The result is i have lost around 6 pounds of fat but i think i have gained a lot of muscle now. Looking good. The cardio is helping i must say!; ▶ Reply to This